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      <image:title>Recipes - Tempeh Breakfast Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1552011511294-UY9R726VA8GQKRPDWL03/March+5.jpg</image:loc>
      <image:title>Recipes - Cheesy Tempeh Nachos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1549484003077-9LN1MG587JI791BNG7SE/IMG_8880.jpg</image:loc>
      <image:title>Recipes - Tempeh Pate Cauliflower Pizza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1546878047210-NEHXCEPDPUN305Q4GRTG/December+4.jpg</image:loc>
      <image:title>Recipes - Tempeh Mapo Tofu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1536179535938-M3PLJKEZ4XWPFAPHWMCK/20180905-DSC05922.jpg</image:loc>
      <image:title>Recipes - Spicy Habanero Pineapple Tempeh Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1541026050627-ZDEWZVYZ86YJCGQCMZQ4/IMG_2878+Copy.jpg</image:loc>
      <image:title>Recipes - Tempeh Fried Noodles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1538411146485-OQBW0LAH5E1DAS5BLX2G/OCTOBER+RECIPE+TEMPEA+1+.jpg</image:loc>
      <image:title>Recipes - Tempeh Rainbow Pad Thai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/bfe3e700-61fb-48b8-9252-14c96c57ed6b/IMG_2248-2.jpg</image:loc>
      <image:title>Recipes - Peanut Tempeh Kale Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1530731684451-37F26NTZOD2AWI40JATQ/JULY+RECIPE+5.jpg</image:loc>
      <image:title>Recipes - Santa Fe Tempeh Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1532988191024-SRETC45J5FIDP1H6W40R/NC+x+TEMPEA+2.jpg</image:loc>
      <image:title>Recipes - Tempeh Teriyaki Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1568298680986-18M4HF9RGM9BMN6LGTNR/DSC00336.jpg</image:loc>
      <image:title>Recipes - BBQ Tempeh Stuffed Yams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1526358142450-SCIZQNV0XHAEJDQSFTB4/JUNE+RECIPE+TRULY+TURMERIC+1+copy.jpg</image:loc>
      <image:title>Recipes - Truly Turmeric Tempeh Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1522432832556-BGZSK7RQNPHK5XDMFUXO/Pesto+Tempeh+Pasta5.jpg</image:loc>
      <image:title>Recipes - Tempeh Sundried Tomato Pesto Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1524512698826-LZ98DWY3MSHGRLEEBTE5/20180306-IMG_1258.jpg</image:loc>
      <image:title>Recipes - Heartwarming Vegan Tempeh Ramen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1ab7b865-5e6a-451a-9984-dd42ab45362c/tempeh_dosa2.jpg</image:loc>
      <image:title>Recipes - Tempeh Dosas</image:title>
      <image:caption>with Dijon Cabbage Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/37093991-6a49-4962-ab0c-86156d3eeea9/20180206-IMG_9987.jpg</image:loc>
      <image:title>Recipes - BBQ Tempeh Wraps</image:title>
      <image:caption>with Creamy Avocado Cabbage and Sautéed Peppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/ab7c7e13-7250-4cdc-b30d-68b532d43ab8/image-asset.jpg</image:loc>
      <image:title>Recipes - Tempeh Risotto</image:title>
      <image:caption>with Salted Almonds &amp; Microgreens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/be8619bf-4fa1-4463-8ab1-8826fcea1c2a/roasted_tempeh2.jpg</image:loc>
      <image:title>Recipes - Roasted Tempeh</image:title>
      <image:caption>with Citrus and Beer Marinade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/514e36b1-7cf3-4235-9ff0-25770f45b00b/tempehpizza.jpg</image:loc>
      <image:title>Recipes - Spicy Tempeh Pizza</image:title>
      <image:caption>with Cashew Cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/53ccddfd-36ed-41d1-bc73-546fc941bc52/image-asset.jpg</image:loc>
      <image:title>Recipes - Grilled Cheese with Tempeh Bacon</image:title>
      <image:caption>Balsamic Brie and Apricot Grilled Cheese with Tempeh Bacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/e19d36dc-c79b-41f3-bd5b-7118194ea75b/sloppyjoe2.jpg</image:loc>
      <image:title>Recipes - Spicy Tempeh Sloppy Joe’s</image:title>
      <image:caption>With Sweet Pineapple Slaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/f39800de-f402-4023-ae9f-2284b0373d91/hash+recipe.jpg</image:loc>
      <image:title>Recipes - Fried Tempeh Hash</image:title>
      <image:caption>Fried Tempeh Hash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1489338787163-5F8K14183HYKFCC74NCX/Med+Burger.jpg</image:loc>
      <image:title>Recipes - Mediterranean Tempeh Burger</image:title>
      <image:caption>Mediterranean Tempeh Burgers With Sweet Mint Mayo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1489338893734-QWBMBLG71XMYGID8GKU4/Tempea+Beef+Brocolli.jpg</image:loc>
      <image:title>Recipes - 'Beef' &amp; Broccoli Bowl</image:title>
      <image:caption>'Beef' &amp; Broccoli Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/d665f3e0-f252-40b2-b8e4-7fc00326e494/IMG_2652.jpg</image:loc>
      <image:title>Recipes - Tempeh Teriyaki</image:title>
      <image:caption>Tempeh Teriyaki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/40f3761d-b124-4340-b597-17c3aea6964d/tempehswedishmeatballs1.jpg</image:loc>
      <image:title>Recipes - Tempeh Swedish ‘Meatballs’</image:title>
      <image:caption>with Creamy Cashew Gravy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempea.ca/tempeh-101-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586223511794-BZF0WM9LR3K3LHJOYAU0/Rainbow-Pad-Thai_crop.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576605444178-4AX0VIWXAU9U91XU9LMK/image-asset.jpeg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576605930642-AG837VM8LV7JYX4OWDHZ/20180615-IMG_8254.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576606046789-61Y8135UMZJWUIHL00QF/Spoilage%2BGuide%2Bv2_Day%2B1.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576606046893-VVWTE68ARP0U8OUZBFG8/Spoilage%2BGuide%2Bv2_Day%2B5.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576606047737-FEZ7VO15N2OG0LLDWHJ4/Spoilage%2BGuide%2Bv2_Day%2B7.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576606047836-IXCXDVT7DB45XI3HYQRY/Spoilage%2BGuide%2Bv2_Spoiled.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576605832631-P9TCWF7S59J3VAGGVD2W/Tempea_Illustrations_02_G_web_crop.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1580358897310-GXL22MLXQCGXS7ODONBO/Tempea+Cooking+Basics</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607209896-BMJ8YAGCSYZL9ZS2CJS4/Tempea_TrulyTurmericFriedRice_2.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607717392-MK4TLJD4MU2FHW5VJRFL/Tempea_BakingSheet.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607215221-9GFP950086163L7CBUBG/TempeaxRoasters.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607472372-O3MB4B0EKE025X2MQBA0/Tempea_StuffedSquash.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607199243-HP31NDUG902QU1LD7W6C/Tempea_Nachos.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586224716474-GK854I1RTKP3CBRNABLB/Tempea_YellowSplitPeaSoup_crop.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576607204663-9OFNDHM0IN2F7P8UIDR4/Tempea_RainbowPadThai_3.jpg</image:loc>
      <image:title>Tempeh 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempea.ca/our-story-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586314751464-RWVHABZEGRYZ7357TC5M/Team_DSC03083_16x9.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586316081159-Q2NQRPTUPRHRQBJZH9VM/tempea_earthday_comp.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576570139336-P2R2NYZGVO2S2HHW3W2Q/Tempea_Nuggets_square.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576570138001-VEKAYR8UH7N6J7Z0YDZ3/Tempea_Project.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576570142417-UWSDD7VW1BFVAI9QV46P/Tempea_TeamBCIT_web.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586228871564-DPBUZO11SZHH5KLRYF2C/Richard_DSC02915.jpg</image:loc>
      <image:title>Our Story - Richard</image:title>
      <image:caption>Armed with a Masters in Chemical Engineering in Biodegradable Plastics you can find Richard educating and engaging with everyone at the Farmer’s Market booth and our demo tables. He loves being in the thick of it: chatting with clients, vendors, friends and everyone in between.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586228850591-MV6L1F1CA55ERGDCHTHP/Elia_DSC03029.jpg</image:loc>
      <image:title>Our Story - Elia</image:title>
      <image:caption>Elia is a powerhouse bringing with her a combination of a Food Technology Diploma and a BA in Forensics. She is a smart planner and fierce competitor who strives to conquer every task thrown at her. Whether it’s social activism, company operations, or hitting the gym — this woman has it all on lock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586228831102-9DZVDPF84S6DNU832SG2/Ariela_DSC03011.jpg</image:loc>
      <image:title>Our Story - Ariela</image:title>
      <image:caption>Ariela decided to take on Food Technology at the British Columbia Institute of Technology because it was the perfect melting pot for her passion for food, knowledge in chemistry, and background in business. She has a passion for bringing good food to her community, as well as a love for cats and photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1586228810085-7MFD4LWX0G8NNZH002H0/Andrew_DSC03047.jpg</image:loc>
      <image:title>Our Story - Andrew</image:title>
      <image:caption>Andrew studied Food Technology at BCIT. As a student, he was able to work with BCIT’s Natural Health and Food Products Research Group (NRG). Andrew was born and raised in Indonesia, the home of tempeh, and has fond memories of munching on fried tempeh as an after-school snack. He also has a love affair with TV shows: particularly all 10 seasons of Friends and has memorized all lines by heart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tempea.ca/our-tempeh-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576616368849-2Y4JIM894G11DE6CYGLI/20180424-IMG_3107+copy.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1585877043263-RX7UZCL072KR8X2A2P22/Tempea_Soy_20180424-IMG_2996-copy.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1587080248379-EAWJ5X1A6LGASQ06ZK8I/Tempea_NFTs_2020_Soy.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1590628926006-MVVNOXUUNSGL23OYO6Q2/green-pea-tempeh-7.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1587080381711-MGQQU2GJ8E1EZ3ZUDVPJ/Tempea_NFTs_2020_GreenPea.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/e0e76683-5620-4304-9155-f40540a34c37/TEMPEAMAY-7+%281%29.jpg</image:loc>
      <image:title>Our Tempeh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/fd3f7456-27c9-46bd-abe2-e86707ae11e8/Tempeh_Chips_Original-_Nutrition_Label_page-0001+%282%29.jpg</image:loc>
      <image:title>Our Tempeh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/9aad8e91-31c4-446e-8878-882bf64cb837/TEMPEAMAY-4+%281%29.jpg</image:loc>
      <image:title>Our Tempeh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/624424fc-3130-4246-bc9f-b05880b20df2/Tempeh_Chips_Seaweed-_Nutrition_Label_1_page-0001+%281%29.jpg</image:loc>
      <image:title>Our Tempeh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576628653746-SNBIALLGCG9CM6AV87WK/Tempea_Illustrations_01_G_web.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576628762024-B6YU7XABGB93XCUMGLPX/Tempea_Illustrations_04_G_web.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56942a1125981dbe913a7436/1576625083084-J8GQ6Q7SLJ4J0G6IPMVL/20180424-IMG_3114+copy.jpg</image:loc>
      <image:title>Our Tempeh</image:title>
    </image:image>
    <image:image>
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      <image:title>FAQ</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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